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Wellness by Ellie Blog

Healing Crystal Love: Why are we drawn to rocks?

Healing Crystal Love: Why are we drawn to rocks?

Have you ever wondered why you loved collecting rocks as a kid? And why you still love doing it even now as an adult? My First Love Rocks are my f...
The Power of Consistency

The Power of Consistency

If your doctor prescribed you depression medication or high blood pressure medication, would you just take it when it was convenient? Or would you...
Balancing Your Microbiome, Prebiotics, Probiotics, Prevent Disease, Certified Health Coach, Holistic Health

The Microbiome: Bring balance to your ecosystem

Maybe you have heard the term microbiome, maybe you haven't but it seems to be a popular term nowadays. I am glad that people are becoming more aw...
Eating Clean, Clean Eating, Healthy, Tips and Tricks, Certified Health Coach, Ellie Schneck, Wellness by Ellie

Tips for Eating Clean

You may have heard the phrase "Eat Clean" recently, but what does it mean? Clean eating means to eat foods that are as close to their natural state...
Uncover Food and Chemical Sensitivities with Testing

Uncover Food and Chemical Sensitivities with Testing

Uncover Food and Chemical Sensitivities   Ellie Schneck, Certified Health Coach, is affiliated with both The ALCAT Test and Everlywell for testing...
Vitamin D, Seasonal Depression, Depression, Joint Pain, Winter Blues, Nutrition, Certified Health Coach

Vitamin D Deficiency: May Cause Seasonal Depression and More

Do you find yourself with the "winter blues" or seasonal depression? How about joint pain or fatigue? Did you know that these may all be symptoms o...
new year new you healing crystals good vibes energy diffuser jewelry

New Year New You: Setting New Intentions for the New Year

All of my jewelry pieces are handmade with healing gemstones, also known as healing crystals. Many people ask me how a gemstone can be healing. (Fo...
Gut Health Plexus Probiotics Prebiotics Belly Fat Health Gut Bacteria Gut Brain

Gut Health: What is the Gut-Brain?

A couple years ago I heard the term "Gut-Brain" and it sent me on a knowledge quest to learn more.    What is the Gut-Brain? The gut–brain is ...
clean household allergens sanitize kill germs essential oils natural

Cleaning the Nooks and Crannies: Why it's important.

We bought our first home! Needless to say my life has been hectic lately but this experience was a great reminder to me of why it is im...
doterra on guard kill germs natural chemical free stay healthy natural

On Guard: Kill Germs Naturally

Are you looking for a natural way to sanitize, kill germs and stay healthy this cold and flu season? Look no further! The doTERRA On Guard col...
Daith Piercings | Migraines | Wellness by Ellie | Alternative Therapy

Do Daith Piercings Help Migraines?

  I Recently Pierced My Daith For Migraine Relief I suffer from migraines, doctors have not been able to tell me why but they suck - li...
Why I ditched underwire | bras | lymph nodes | health | wellness | natural

Why I Ditched Underwire: A look at your lymphatic system.

People think I am crazy when I say that I have not regularly worn bras with underwire for the past three years! Don't get me wrong, I still have ...