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Vitamin D Deficiency: May Cause Seasonal Depression and More

Do you find yourself with the "winter blues" or seasonal depression? How about joint pain or fatigue? Did you know that these may all be symptoms of Vitamin D deficiency?

Vitamin D Deficiency, Seasonal Depression, Mood Disorder, Certified Health Coach, Health and Wellness, Holistic Health, natural health

You Are Probably Vitamin D Deficient According to This Study

According the a recent National Health and Nutrition Examination Survey (NHANES), up to 90% of the population in the USA are Vitamin D deficient. (1)

Can you believe it! I can, because Vitamin D is made in your body when you are exposed to sunlight. However, our life style has made it so that our time in the sun is limited or blocked by sunscreen. Also, when you are like me and live in a place like Wisconsin, sunlight is very limited in the winter months. 

Vitamin D deficiency is commonly known to be linked to seasonal depression, but do you know there are multiple other symptoms as well?

Seasonal Depress, Winter Blues, Vitamin D Deficiency, Certified Health Coach, Health and Wellness, Natural, Holistic

Vitamin D Deficiency Symptoms

According to research, a Vitamin D deficiency can be linked to the following health problems (2):

  • Osteoporosis
  • Heart disease
  • High blood pressure
  • Cancer
  • Autoimmune diseases
  • Depression (including Seasonal Depression)
  • Insomnia
  • Arthritis
  • Diabetes
  • Asthma
  • Multiple Sclerosis
  • Chronic pain
  • Psoriasis
  • Fibromyalgia

The only way to know if you are Vitamin D deficient is to have a test preformed. This will tell you if, and how severely, deficient you are.

Everlywell offers at home testing that makes it very easy! You can get your kit here.

What Should My Vitamin D Levels Be?

So you got tested for Vitamin D deficiency, how do you interpret the numbers?  Here are some general guidelines on ranges:

  • 70+ optimal
  • 30-70 you should work to raise your levels
  • 30 or below is considered very deficient and you should take immediate action to raise your levels

How Do I Raise My Vitamin D Levels?

Now the greatest question is, how can I raise my Vitamin D levels if I am deficient?

I personally was only at 33 when I was tested and my mom was at 26! There are a few ways that you can work to raise your Vitamin D levels and I personally did all of these suggestions. 

Vitamin D Deficiency, Health and Wellness, Certified Health Coach, Holistic, Natural

Vitamin D Injections

Work with a medical professional to have Vitamin D injections. This works best in conjunction with an oral supplement. It will help to bring your levels up and then you can maintain with your supplement. I personally worked with Jennifer Hruz, a local nurse practitioner, who owns Viva Wellness located in Brookfield, WI. I went to Jennifer for four Vitamin D injections of 50,000 IU over the span of two months. 

Vitamin D Deficiency, Vitamin D Injection, Health and Wellness, Certified Health Coach

Additional Vitamin D Oral Supplement

Guidelines from the Institute of Medicine say that the safe upper limit is 4,000 IU a day. That is why it is important to get tested, so you know if you need to take more. (3)

Take a daily Vitamin D3 supplement to help raise your levels. I personally take Natural Factors 5,000IU (2/day), which is available here

Vitamin D Deficiency, Supplements, Daily Multivitamin, Certified Health Coach, Health and Wellness, Holistic, Natural

Good Daily Multi-Vitamin

A good daily multi-vitamin is important for so many reasons, but once you have your levels brought up you want to maintain them for the long haul. I personally take Plexus XFactor Plus, which contains 1,000 IU per serving. 

Get Feeling Better

If you think you may be Vitamin D deficient, contact us to get your levels tested or order your at home test here, from our partners at Everlywell. Then we can help you come up with a personalized plan to help bring your levels up so you can start feeling better! 


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